I started running, I hated running, despised it. I started at the gym running 1-2 km and walking most of it, I slowly built up to 5 and then tried to get my times down below 40 minutes. I then started to run for 50 minutes, didn’t care about distance but 50 minutes 3 times a week, then my next goal was 10km then get that time down.
It took me about 1 year to get to a weight where people started to really realize that I was losing weight, now 3 years later. I weigh around 75-80kg and am a lot happier. I love running it has become a hobby. My lowest weight was around 69-70 kg but I learned very quickly hat keeping that weight made me absolutely miserable, bulking up is pretty tough sometimes too, but apparently, a global pandemic will help
Home: Warmtees-Trending Shirt